calculation

Running pace to speed calculator - Min/km to Km/h

Convert running pace from minutes per kilometer (min/km) to kilometers per hour (kph). Check your running speed. For fast runners, marathoners and athletes.

Convert Pace (min/km) to Speed (km/h)


Convert Speed (km/h) to Pace (min/km)

Conversion Table

Use the conversion tables below to convert running pace to speed and vice versa. Calculate your results accurately and see the correct outcome for your running performance.

Min/Km to Km/Hour Conversion Table

Min/kmKm/hour
3:0020.00
3:1018.95
3:2018.00
3:3017.14
3:4016.36
3:5015.65
4:0015.00
4:1014.40
4:2013.85
4:3013.33
4:4012.86
4:5012.41
5:0012.00
5:1011.61
5:2011.25
5:3010.91
5:4010.59
5:5010.29
6:0010.00
6:109.73
6:209.47
6:309.23
6:409.00
6:508.78
7:008.57
7:108.37
7:208.18
7:308.00
7:407.83
7:507.66
8:007.50
8:107.35
8:207.20
8:307.06
8:406.92
8:506.79
9:006.67
9:106.55
9:206.43
9:306.32
9:406.21
9:506.10
10:006.00
10:105.90
10:205.81
10:305.71
10:405.63
10:505.54

Km/Hour to Min/Km Conversion Table

Km per hourMin per km
610:00
6.19:50
6.29:41
6.39:31
6.49:23
6.59:14
6.69:05
6.78:57
6.88:49
6.98:42
78:34
7.18:27
7.28:20
7.38:13
7.48:06
7.58:00
7.67:54
7.77:48
7.87:42
7.97:36
87:30
8.17:24
8.27:19
8.37:14
8.47:09
8.57:04
8.66:59
8.76:54
8.86:49
8.96:44
96:40
9.16:36
9.26:31
9.36:27
9.46:23
9.56:19
9.66:15
9.76:11
9.86:07
9.96:04
106:00
10.15:56
10.25:53
10.35:50
10.45:46
10.55:43
10.65:40
10.75:36
10.85:33
10.95:30
115:27
11.15:24
11.25:21
11.35:19
11.45:16
11.55:13
11.65:10
11.75:08
11.85:05
11.95:03
125:00
12.14:58
12.24:55
12.34:53
12.44:50
12.54:48
12.64:46
12.74:43
12.84:41
12.94:39
134:37
13.14:35
13.24:33
13.34:31
13.44:29
13.54:27
13.64:25
13.74:23
13.84:21
13.94:19
144:17
14.14:15
14.24:14
14.34:12
14.44:10
14.54:08
14.64:07
14.74:05
14.84:03
14.94:02
154:00
15.13:58
15.23:57
15.33:55
15.43:54
15.53:52
15.63:51
15.73:49
15.83:48
15.93:46
163:45
16.13:44
16.23:42
16.33:41
16.43:40
16.53:38
16.63:37
16.73:36
16.83:34
16.93:33
173:32
17.13:31
17.23:29
17.33:28
17.43:27
17.53:26
17.63:25
17.73:23
17.83:22
17.93:21
183:20
18.13:19
18.23:18
18.33:17
18.43:16
18.53:15
18.63:14
18.73:13
18.83:11
18.93:10
193:09
19.13:08
19.23:07
19.33:07
19.43:06
19.53:05
19.63:04
19.73:03
19.83:02
19.93:01
202:60

Frequently Asked Questions

Check out the answers to our most frequently asked questions below. If your question isn't here, or you need more info, or have feedback, let us know.

How do I convert pace (min/km) to speed (km/h)?
To convert pace (min/km) to speed (km/h), enter the running pace in minutes and seconds per kilometer in the input field. The tool will automatically calculate and display the running speed in kilometers per hour. This conversion helps runners understand how fast they are running in a more universally understood metric.

The formula to convert running pace (min/km) to running speed (km/h) is: km/h = 60 / (minutes + seconds / 60). This formula calculates the speed by dividing 60 by the total minutes taken to run one kilometer. It's a straightforward calculation that gives you an accurate speed measurement.
How do I convert speed (km/h) to pace (min/km)?
To convert speed (km/h) to pace (min/km), enter the running speed in kilometers per hour in the input field. The tool will automatically calculate and display the running pace in minutes and seconds per kilometer. This is useful for runners who want to know their pace per kilometer based on their speed.

The formula to convert running speed (km/h) to running pace (min/km) is: min/km = 60 / km/h. This formula calculates the pace by dividing 60 by the speed in kilometers per hour. It helps runners understand how long it takes to run each kilometer at a given speed.
Who are the fastest marathon runners in the world?
The fastest marathon runners in the world include Eliud Kipchoge, who holds the world record with a time of 2:01:39, and Brigid Kosgei, who holds the women's world record with a time of 2:14:04.
Who are the fastest sprinters in the world?
The fastest sprinters in the world include Usain Bolt, who holds the world record for the 100 meters with a time of 9.58 seconds, and Florence Griffith-Joyner, who holds the women's world record with a time of 10.49 seconds.
What is the average running pace for recreational runners?
The average running pace for recreational runners varies, but typically ranges from 6 to 8 minutes per kilometer. This pace allows for a comfortable and sustainable run, making it suitable for most non-competitive runners. It's important to find a pace that feels right for you and allows you to enjoy your run.
How can I increase my running speed?
To increase your running speed, incorporate interval training, strength training, and proper nutrition into your routine. Interval training involves alternating between high-intensity sprints and recovery periods, which can improve your speed and endurance. Strength training helps build the muscles needed for powerful strides. Additionally, maintaining a balanced diet ensures you have the energy and nutrients needed for optimal performance.

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